Meet The Team
Hi my name is Wayne Debnam and i'm the Founder of Lifestyle Changes Personal Training and Rehabilitation.
I have been involved in sports coaching and training for over thirty years; initially as a Personal Trainer and then as a Physical Education Instructor in the services.
I have been a coach in most major sports and have a vast experience in training; groups, teams and individuals.
Whether your goal is based around weight loss, weight gain, improving fitness, vanity, to recover from an injury or you play a particular sport and need an extra boost, I can work with you and help you achieve your goals.
I also run a Rehabilitation scheme for individuals who have suffered from an illness or injury, or have had an operation and need guidance to gaining strength back physically and mentally.
I have worked with clients, who have due to Covid-19 have been hospitalised on a ventilator for several weeks and are now, after working with me on the road to recovery.
Clients who have, following accidents and injuries, with my assistance are now getting back to a normal way of living.
I'm Ellie and I work as a Personal Trainer at Lifestyle Changes PT.
I was the girl that was once scared to go to the gym alone in case people made a judgement, I was the girl that thought lifting weights would make you more ‘manly’.
I had such an unhealthy relationship with food, with exercise but the worst relationship I had was with myself...
Exercise, eating healthier and adding daily habits into my life has completely transformed me, both mentally and physically.
My passion for fitness, healthy living and positive mindset has completely changed my perspective of everything in my life, and I now train to look after myself and feel good from the inside-out.
Are you someone that needs an extra push, needs guidance in gaining structure and routine into your life, nutrition guidance or is there an element in your life that is standing in the way of you achieving your goals?
It’s time for me to help you on your fitness journey!
Hi, my name is Brad and I am the newest member to the Lifestyle Changes PT team.
I am a young, adventurous and hard working young adult. Over the past four years I have been training myself at various gyms. This has helped expand my knowledge of the Fitness Industry and gain confidence within the gym.
In terms of education I have completed a full two year 'Sport' course at college in 2016.
During this time I learnt about the anatomy of the human body, as well as how to run various sporting events.
I have also completed a Level 3 Personal Trainer course.
I am also very active and have taken part in sports such as: football, basketball, athletics and swimming since a young age.
I am very confident in saying that I can help you through your fitness journey in order to achieve your goals.
Whether it be a physical change (losing weight), correct your form, or guidance in how to boost performance and confidence in sporting events or the gym environment I can motivate and guide you through.
I have come a long way in the past few years, and I don’t plan to stop progressing in this industry.
Get in contact today!
PERSONAL TRAINING - REHABILITATION- CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS