SERVICES

Here at Lifestyle Changes I offer a wide range of services to help you reach your goals.

Whether you want to start your fitness journey alone, with a friend or two or become a part of a team, Lifestyle Changes can help get you started to becoming a better you.

 

As a Personal Trainer my job is to help identify your goal. This could be to increase strength, improve fitness or to help with weight loss. We can then work together to help set a personalised program in order for you to set goals and achieve them.

My goal is to offer you an affordable, fun and challenging service to motivate you through your fitness journey. 

Personal Training sessions can be on a 1-1, 1-2 or 1-3 basis.

           PERSONAL TRAINING
            TEAM CONDITIONING

Are you part of a sports team and want to reach your group potential?

The group circuits which Lifestyle Changes offer help improve general fitness, C.V and improve conditioning so you and your team can reach your ultimate performance at your next game. These sessions are intense, highly motivating and will put you and your team feeling challenged and prepared. 

CONDITIONING CIRCUITS
            

Circuit Training is a form of body conditioning using resistance training and aerobic exercise. It targets muscular endurance, strength building and faster paced weight loss. It's a workout technique that involves a series of exercises performed in a rotation with minimal rest, using different pieces of equipment.

Enquire now to join others and beat your fitness goals in a group of similar minded people.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2020 by Wayne Debnam.