SERVICES

Here at Lifestyle Changes we offer a wide range of services to help you reach your goals.

Whether you want to start your fitness journey alone, with a friend or two or become a part of a team, Lifestyle Changes can help get you started to becoming a better you.

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As a Personal Trainer our job is to help identify your goal. This could be to increase strength, improve fitness or to help with weight loss. We can then work together to help set a personalised program in order for you to set goals and achieve them.

Our goal is to offer you an affordable, fun and challenging service to motivate you through your fitness journey. 

Personal Training sessions can be on a 1-1, 1-2 or 1-3 basis.

           PERSONAL TRAINING
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            REHABILITATION

Have you suffered from an illness or injury, had an operation, do you require assistance in order to return to daily life and live in a normal or near normal way.

Wayne can assist you to achieve recovery and improve your general wellbeing and mental health through exercise tailored to meet your needs.

"I have worked with clients, who due to Covid-19 have been hospitalised on a ventilator for several weeks and are now, after working with me on the road to recovery.

Clients who have, following accidents and injuries and with my assistance are now getting back to a normal active way of life.

Can I assist you in your road to recovery?"

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            TEAM CONDITIONING

Are you part of a sports team and want to reach your group potential?

The group circuits which Lifestyle Changes offer help improve general fitness, C.V and improve conditioning so you and your team can reach your ultimate performance at your next game. These sessions are intense, highly motivating and will put you and your team feeling challenged and prepared. 

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CONDITIONING CIRCUITS
            

Circuit Training is a form of body conditioning using resistance training and aerobic exercise. It targets muscular endurance, strength building and faster paced weight loss. It's a workout technique that involves a series of exercises performed in a rotation with minimal rest, using different pieces of equipment.

Enquire now to join others and beat your fitness goals in a group of similar minded people.